Prenatal /Birthing / Postnatal Yoga

Comhcheol Arts & Wellness

Prenatal /Birthing / Postnatal Yoga classes and workshops available throughout Co. Donegal for mums-to-be or couples, in groups or in your own home. 

"Yoga is an incredibly powerful tool to help a mother's body comfortably adjust to the accelerated changes experienced during pregnancy, as well as prepare for the physical challenges of the birthing process. Yoga's holistic approach, comprising physical exercises, breathing, meditation and relaxation practices leaves it uniquely placed to nourish both mother and baby's physical, mental and emotional wellbeing as they journey towards birthing.
Yoga also provides a tool-kit full of resources to empower mothers-to-be (and their partners) to create the positive birth experience themselves and their babies so richly deserve, while also paving the way towards full postnatal recovery."
(source: www.comhcheol.net/pregnancy)
Contact Maria on O879667142 or O894077977