Donegal Yoga Retreats
"Exciting news! As of autumn/winter 2017, we will be delivering tailored Pregnancy & Birthing yoga and adventure retreats for mothers-to-be and their partners in stunning West Donegal.
Maria Coleman, our Yoga Alliance Registered Prenatal Yoga Specialist will begin by equipping mothers-to-be with a powerful tool-box of yoga, breathing and relaxlation techniques for pregnancy, birthing and postnatal recovery.
Meanwhile our expert adventure specialists will bring partners on unforgettable experiences in Donegal's breath-taking, rugged land and seascapes.
The retreats will close with partner birth-preparation workshops that prepare the birthing couple to work together for the challenging miracle ahead, teaching targeted yoga, mindfulness, massage and relaxation techniques.
Retreats will also feature good food, outdoor actvities, local culture and pampering opportunities."